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GT. Fitness & Diet™

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''Genetiğe uygun Diyet & Egzersiz planlamasıyla sağlıklı ve kalıcı kilo vermek ve kas geliştirmek isteyenler için ideal''

''The Genetic Trainer® system analyzes immune system DNA free of charge during the Covid-19 pandemic.''

Additionally, free reports will be prepared and counseling will be provided to minimize genetic disadvantages and strengthen the immune system with quality nutrition and exercise methods according to genetic predisposition.


GT. Fitness & DietPanel is based on molecular DNA analysis of over 60 genetic regions. In addition to scientific methods of exercise and nutrition, obesity, diabetes (type1 / type2), heart attacks, strokes, etc. You will learn about the many genetic risks you carry. By modifying the environmental conditions according to the risks, the genetic risks can be minimized or completely eliminated,

Genes as part of the test;


● ACTN-3


● SOD2 (rs4880)

● SOD2 (rs1141718)

● IL-6

● IL-6R

● COL1A1


● GDF5


● Obesity

● Diabetes

-Type 1

-Type 2

● Cardiovascular diseases;

- Hypertension

- Atrial fibrillation

- Crown Artery

- Brain aneurysm

- Peripheral artery disease

- Venous thromboembolism

● Gluten intolerance

● Lactose intolerance

● Sugar consumption metabolism

● Vitamin metabolism

- Folate metabolism

-B12 Metabolism

-B6 Metabolism

-Vitamin D metabolism

● Sports performance

- Muscle type and characteristics

- Cardiovascular capacity and characteristics

●Determine the 24 most common genetic disease risks in the world in numerical rates.


●Compare the personal risks numerically with the risks of the population.


● Separate disclosure of actions required to reduce genetic and environmental risk rates for each disease.


●Explanation of the triggering factors one by one according to the risk rate for each disease.


●Descriptive information of all the environmental factors necessary to minimize or even eliminate the risks by risk rate for each disease.


● Nutritional and exercise recommendations for each disease.


● Emergency intervention warning against high risk rates.


●Evaluate the possibility of an increased risk after the interaction of other genetic regions despite the low risk of disease.


●Evaluate the possibility of decreasing the risk after the interaction of other genetic regions despite the high risk of disease.


● Methods of strengthening and resistance of the immune system against Covid-19 (etc. All viruses), cancer and spore-induced tissue destruction.!

● The most suitable sports branches to succeed at the Olympic or professional level, which are the most adapted to the genetic constitution.

● Sports branches that are not suitable for the genetic structure (which can cause health problems). Determine the appropriate category or location for the genetic structure.

● Training methods best suited to the genetic structure in order to achieve maximum performance.

● In order to achieve maximum performance, the most appropriate amounts of calories according to the genetic structure and the proportions of proteins, carbohydrates and fats that must be taken according to the genetic structure and the sports branch are calculated and sports nutrition programs.

● Determine the training characteristics (volume, duration, intensity, frequency, etc.) according to the genetic structure in order to increase sports performance to the maximum level and eliminate injuries.

● Support the production of deficient or insufficient joint tissue components (collagen, etc.) resulting from the genetic characteristics of the skeletal system with appropriate foods and supplements.

● Minimize oxidative stress resulting from structural characteristics of the immune system and associated cell death.

● Eliminate inflammation and tissue damage with the fastest and healthiest natural methods.

● Determine wound healing processes according to genetic structure.

● Issuance of the Genetic Passport®

● Genetic trainer® Service (Genetic Coaching) 

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